Workout Planner
Plan your weekly fitness routine
Weekly Schedule
Today
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Workout Types
Cardio
Improve heart health and endurance with activities like running, cycling, or swimming.
30-60 minutes
Strength Training
Build muscle and increase strength with weight lifting and resistance exercises.
45-60 minutes
HIIT
High-intensity interval training for maximum calorie burn and improved fitness.
20-30 minutes
Yoga
Improve flexibility, balance, and mental well-being with yoga practice.
30-60 minutes
Pilates
Core strengthening and body awareness through controlled movements.
45-60 minutes
Stretching
Improve flexibility and prevent injuries with stretching exercises.
15-30 minutes