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Daily Calorie Needs Calculator
Calculate your Total Daily Energy Expenditure (TDEE)
Gender
Male
Female
Age
Weight (kg)
Height (cm)
Activity Level
Sedentary
Little or no exercise, desk job
Lightly Active
Light exercise 1-3 days/week
Moderately Active
Moderate exercise 3-5 days/week
Very Active
Hard exercise 6-7 days/week
Extremely Active
Hard exercise & physical job or training twice per day
Goal
Lose Weight
Caloric deficit
Maintain
Caloric balance
Gain Weight
Caloric surplus
Calculate Daily Calories
Your Results
Fill in your details to calculate your daily calorie needs