Fitness Progress
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Today's Progress
Push-ups
Standard push-ups with proper form
0
Goal: 100 per day
Keep your body straight and lower your chest to the ground
Squats
Bodyweight squats with proper form
0
Goal: 100 per day
Keep your back straight and go parallel to the ground
Sit-ups
Standard sit-ups with proper form
0
Goal: 100 per day
Keep your feet flat and engage your core
Cardio
Running, jogging, or any cardio exercise
0 min
Goal: 30 minutes per day
Maintain a steady pace and stay hydrated
Weekly Progress
Push-ups
0Weekly Goal: 100 per day × 7
Squats
0Weekly Goal: 100 per day × 7
Sit-ups
0Weekly Goal: 100 per day × 7
Cardio
0 minWeekly Goal: 30 minutes per day × 7